Reply To: February 2024

Forums Monthly Challenges February 2024 Reply To: February 2024

#16547
Dorag
Participant

I would also like to learn the secret to rolling up.
I get stuck in the similar position as Jill:

https://www.silksstars.com/community/dorag/media/4336/

Most of the time it’s impossible to externally rotate the driving leg (right leg) in that position.
Also, how do you make sure the pole placement is between the ribs and the hip every time?