Reply To: January 2024

Forums Monthly Challenges January 2024 Reply To: January 2024

#16274
Silks Stars Team
Moderator

Hey Jill! Sounds like you are very efficient in your back dive as this drop typically ends with the wrap around the waist, pole either along side the body or behind the back. The variation Brett is doing here pikes/hinges forward at the hip right before the end of the rotation to find the chair sit pose, or you can think about bringing the knees up in front of you to find the sit, and the pole ends up in front of you. The demo video catches the perfect angle this month between mins 2:30 and 2:40. A slight adjustment to the angle of your legs to hips at the final part of the drop should help. Happy training!