https://www.silksstars.com/community/janice/media/4250/
Hi. January will be ultra busy and so my SilksStars training time is limited. It seems like the only day I can record is Jan 10, before the Q&A. Thus I’d greatly appreciate feedback on how to improve. See the attached video of my rendition of the mini rig challenge. Greatest struggle is how to smoothly go to an upright position after the back dive, in order to go to chair sit. Please give comments and tips 🙂 Thank you.