Reply To: September 2023

Forums Monthly Challenges September 2023 Reply To: September 2023


I don’t know if will help, but I started with some low “ankle hangs” (upper back resting on ground), practicing engaging my entire leg, quad on down, to hold the flex for ankle hang. That seemed to take the tourniquet feel off the top off my foot. You can just tie a knot at a good height and practice in the loop part. 😁