Reply To: September 2023

Forums Monthly Challenges September 2023 Reply To: September 2023


I’m finding the rotation to the split quite difficult for my back – is it ok if I’m less than horizontal? Other question, any tips for the foot that is crossed in the belay – when I rotate to the split I find my foot sometimes comes out. Should I be actively flexing it? I’m pretty sure I’m pointing it out of habit 😂