4 days in and no posts, is everyone scarred from hip lock roll ups last month 😀 I am finally able to start attempting monthly challenges yay and this looks fun!
I would love some tips on hand placements when going from single foot russian to the push out to regrabbing to put your body through the loop – ie the first few moves.
Also I notice when tipping over (going from foldover to kicking your legs over and through to end up in standing) I am currently leaving my foot on the whole way rather than taking my second foot off when I am in candlestick – is it essential to take the foot off? It makes the belay loop quite long otherwise (the belay loop you end up with your knee in) – is that the intent ?