Thanks for sharing Monica! Another tip that will help is to keep reaching outward with the top arm that lets go of the pole (Keep that arm in line with your head as you rotate. That will help keep carry the rotation around. Right now you are dropping that top arm down by your side right away and anticipating the grab at the end of the rotation. Try waiting longer and just focus on reaching out/extending as long as you can rather than thinking about grabbing the pole at the end.
