Reply To: January 2023

Forums Monthly Challenges January 2023 Reply To: January 2023


Hi there! I started working on the January challenge sequence today and I have some concerns about the handstand. Ever since my shoulder injury in 2021 handstands of all sorts (ground and air) have been super sketchy for me, so I was wondering if there is any way to modify it to take some of that strain off my shoulders (like maybe make an x on my back before setting up my hands, or something like that). Any thoughts/advice? I’ll definitely keep trying to work on it but I may end up just skipping from the sleeping beauty to the front walkover if I’m still not comfortable.

In the meantime, here’s what I have so far for the sleeping beauty part:
It definitely needs to be cleaned up but I’m loving the flow of it 🙂