Any quick tips for elbows that hyper extend when straightening to load in the handstand?
This has always been an issue for me and I’ve pretty much always avoided all handstands because I’m old and avoiding injury risk just seemed like the better option 🤣🤣
Not actually sure if I’m just being overly cautious. I’m sure a solid few weeks of working on them ground and air will help but…
Keen for any tips or advice early on.