When coming out of the hip key, the wrap that’s over the right leg needs to be all the way to to the top of the leg in the hip crease. When ‘inverting,’ it should be as effortless as possible, almost just like a shift back before hooking the knees. I feel the silks along my lower back create a shelf. Try to avoid any slack when going into it. Hope that helps!
- This reply was modified 2 months, 1 week ago by Silks Stars Team.