Hey team just watched the replay and this one didn’t get covered except to say you could do it the non- flamenco grip way. I’m pretty keen on at least trying to learn the flamenco grip way. Get to learn something new, beautiful and useful! So my questions still are:
– after you flamenco grip what muscles are you thinking of engaging to pull up and invert and in what order
– are there drills or exercises we could do to strengthen the muscles we need for this or to help?
Thank you team