Reply To: December 2021

Forums Monthly Challenges December 2021 Reply To: December 2021

Silks Stars Team

    Hi Laura, nice work!
    Yes, definitely practice the roll with a spotter. In terms of the belay entrance- you want to “beat” with more power and energy, also keep your legs super straight. This will help drive the pull over. Also- have you tried to not hold the poles? If your arms are “free-er” (still holding the tails) you may have a better opportunity to twist your core faster and more efficiently.