I’m posting one of my attempts of the roll up where you can see the first wrap sliding down: https://www.silksstars.com/community/dorag/media/1836/
Besides the roll up, I have difficulties going into the belay after the beats. I have a stiff back and my legs don’t swing to the back much and it seems I can’t pull up my lower body just with my strength.
Any tips would be greatly appreciated.
