Brett, you make it look sooo easy… I have some technical questions:
1. Is it OK to twist the silks behind the back only once instead of twice?
2. When transitioning from the pike to the airplane, I believe I hurt a bit my lower back. It is indeed a transition from a pike to a straddle with back bending, isnt it? So the lower back goes from flexion to extension? Any focus tips for that transition?
3. The beats… omg! no comments… I will keep on trying… fun to work on 🤩
4. The birds nest at the end is not releasing my back knot, any tips there?
Thanks a lot for this amazing combo and find below my training attempt from today.