Reply To: October 2020

Forums Monthly Challenges October 2020 Reply To: October 2020

Silks Stars Team

Hi Maya, to work up to your straight arm beats focus on straight arm inverts low to the ground. You can double wrap your wrists to save your grip strength at first (working up to no wraps to really strengthen the grip), keeping your legs straight and hanging with toes slightly off the floor if possible, concentrate on using the abdominals to lift the legs up as high as possible towards your face and then controlling back down. Focus on this exercise for now, next month Brett is doing a whole class on beats so you will have lots of exercises to work on then 🙂