Reply To: October 2020

Forums Monthly Challenges October 2020 Reply To: October 2020


    Aloha again! I really enjoyed watching the live session for this months submission. A lot of important things there, so thank you! However, I do have another question. I’m struggling a lot with the beats into the straight arm invert so for this months video I will have to invert from bent arms and own that I guess. But I would like to continue to work on beats into the straight arm invert. What exercise/aerial warm ups can I do to help me get this?