› Forums › Monthly Challenges › October 2020 › Reply To: October 2020
Hi Janice, good effort here. Overall, try slowing down in order to showcase each movement, pose and transition. To answer your questions:
1. Straight arm beats and inversions can be challenging. For now, try using some spray or rock rosin to improve your grip as you work on gaining strength.
2. Focus on straight knees and pointed toes throughout the combination
3. Keep working on the roll and focus on dropping deep into the pike
4. The loops are nice and low on your legs, take a moment here and think about the placement of the legs, bring the feet closer together before you open out the split
Additional notes: Try to clean up the eggbeaters (create big, smooth circles) and remember to breathe 🙂
This is a great start! – Rachel