I’d appreciate feedback about my Training today for the October challenge (video link attached). See my struggles where I’d appreciate tips and techniques to overcome them:
1) Ugh those beats! I can do it with bent arms but not with straight arms. When I make my arms straight, my grip weakens after the beat backwards
2)My legs are not straight during skin the cat
3) The roll after making the loops (before the pike/split) …. it is not a smooth move for me
4) I am able to put the loops to my ankle after I do the pike but with my feet around 2 feet apart (instead of together)
I’d appreciate feedback on how to improve.