Thank you for the video! For this moment, think about the left leg finding a knee hook on the pole that is under the thigh, really pinch it to create a single pole ‘cradle’ as you lean back to swim the other pole to make the X back. After the arabesque shape, as the leg is sliding forward on the first slack pull pole, keep the hands by the shoulders, find the knee hook as the elbows elongate so you only slide the length of your arms at most. OR! Try keeping the elbows bent as you sink the hips down, compressing the knees to the chest as the knee hook solidifies, getting that pole into the knee pit ASAP for your solid knee hang pinch. You’ve got this!
