Reply To: October 2020

Forums Monthly Challenges October 2020 Reply To: October 2020


Thanks a lot Rachel! 🙏❤️ So if I understood correctly, for my body it is preferable if I work on entering the split with straight knees from the pike (rather than transitioning through the stag?). I personally use the stag when I go straight into splits without prior specific warm up. It makes it a bit easier for me to find the rotation at the hip