› Forums › Monthly Challenges › October 2020 › Reply To: October 2020
October 3, 2020 at 9:38 am
#1699

Participant
Thanks a lot Rachel! 🙏❤️ So if I understood correctly, for my body it is preferable if I work on entering the split with straight knees from the pike (rather than transitioning through the stag?). I personally use the stag when I go straight into splits without prior specific warm up. It makes it a bit easier for me to find the rotation at the hip