and today I started working on the October challenge. 2 small technical questions:
1. Before the knee climb I get the feeling I have extra tissue / slack, and because of it I feel I slide a bit… is it because I close to quick the legs in the straddle up and the extra tissue remains in my belly? Or is it just normal / acceptable? Should I keep the knees together before climbing up?
2. I tried a bit of spinning before the splits… tricky and worth sharing… not sure what to think about it yet…
Thanks! and please feel welcome to point at further technical details you spot
