Reply To: November 2023

Forums Monthly Challenges November 2023 Reply To: November 2023


Hello! After I pop the wrap off my foot and start to bring that free leg around and up to straighten into the pencil spin. I feel my hip is opened to much and I can’t quite get that leg rotated enough to straighten and center into position . Without putting to much pressure on my flexed foot holding silk. So I either get just a figure 4 pose. Or else I lose the grib with my holding leg and slide out into star. What adjustments or tips can I apply to allow that leg to swing around ang freely straighten up the join the other straight leg in that spin?? maybe I’m sliding to far into the fabric around my hips in the transition? Which I am sliding . And it’s making it to tight to rotate the hip back around to center? Thanks!

  • This reply was modified 6 months, 3 weeks ago by SarahK.