Reply To: August 2023

Forums Monthly Challenges August 2023 Reply To: August 2023


I have taht same issue
In Q&A we bombed Brandon with questions about roll up and roll down, from double star. No space was left for the flips 🙂
I found helpful the technique tip #7 (kkep your legs in a wide straddle at the top of your backflip, but as you feel yourself ath the bottom, squeeze your legs together and engage the glutes/erectors to sit up)