Hi! I found very useful follow the exercises that Brandon gave in the Q&A but…
With a big amount of awkwardness I post my attempt to the roll-up (don’t consider the roll-down, ’cause I forget to pass the silk behind my waist…)
There is a little bit of improvement in the roll-up but still I have to work on it… I cannot find the back balance even when I pass the silk around the waist, before attempt to roll-down from single star…
Any tip/suggestion will be appreciate (even if you decide to suggest that I change activity… I will not do it 🙂 )
Thank you, this is such a wonderful opportunity which I regret not having tried sooner
