Reply To: August 2023

Forums Monthly Challenges August 2023 Reply To: August 2023


Question. I have almost no space between the bottom of my ribs and the top of my hips. Could it explain why doing the roll up and the back balance before the melty star hurts my ribs so much? Or is it something else? I already hurt my ribs few times and I’m a little scared. I don’t want to hurt it again. 🙏🏼🙏🏼