It’s nice to have a partner to help spot these! Added these to Brandon’s Q&A list 🙂
One thing to consider, in the hip key roll up, part of what makes the pull up exit needed is the cross of the pole over the tail. If you can keep the pole wrap above the tail on the torso, even partially, it will be slightly less friction. Swiveling the hips once you have pulled some slack can also help. Happy training together!
