I am delighted that Brandon is coming back and with a focus on c shaping, as I’ve spend the past months working on it.
When attempting the hip kip roll up however, I hurt my ribs. So much so that I don’t think I ll be able to work on this choreo this month. So far, every attemps at anytime involving c shaping on that side has resulted in pain that remains even when only climb up the silks.
When it’ll get better, I’d like to give a shot to the choreo again. Which alternative to the hip key roll up could I use to avoid hurting myself again?