Reply To: August 2023

Forums Monthly Challenges August 2023 Reply To: August 2023


I’m loving working on this month’s challenge! One thing I noticed working on the hip key roll up is that it’s really difficult to stay in a horizontal plane – my legs always seem to sink as I’m trying to get the roll, and I end up in a more upright position. Any tips would be great! I feel like it might be partly linked to getting better back extension as the roll moves toward a back balance.