Excited to start drilling my c-shaping, hah! I was watching the ground workout tonight and I noticed that on the hip rotations from quadruped, Brandon was really letting his spine twist/pelvis tilt to the side. It makes sense for c-shaping (very spinal rotation oriented) but when I’ve done similar movements in the past I’ve been focused on hip mobility there, and really tried to keep my pelvis stable. Is the spinal twist what I should be training for c-shaping? Thanks!
(I’ll miss the live Q&A because day job but I’ll be watching later!)