Reply To: August 2023

Forums Monthly Challenges August 2023 Reply To: August 2023

#15004
Silks Stars Team
Moderator

    Oh yes! The magic advice! Brandon will cover the roll up more specifically in the Q&A. One thing you can play with until then, trying to keep your hips and shoulders in the same horizontal plane. Truly a delightful exercise for those of us with a lower center of gravity….;)