I’m struggling in the ankle hang. It gets hopelessly stuck on my calf and when I finally do get it to slide past my foot can’t get all the way to the left. So it winds up in horrible pain and slowly slipping causing me to rush through the sequence to get it over with. I don’t think it’s a foot flexibility issue as my feet are quite flexible from snowboarding and figure skating and I teach barre and Pilates (my back I know has zero flexibility this is after 10 years of working on it). I think I am doing somethign wrong or missing something coming down into the hang that’s causing the fabric to get stuck but I can’t figure out what it is. Here’s a video – this is after an hour of practice and several attempts at this one so I’m super weak at this point.
- This reply was modified 9 months, 3 weeks ago by Melissa413.