Reply To: May 2023

Forums Monthly Challenges May 2023 Reply To: May 2023


I won’t be able to attend the video session this month, so couple of questions:
1. How important is it that the single ankle hang foot is perfectly flat? Mine starts that way, but quickly sickles. Video link:
2. On the last slide drop (before single silk hop key), how soon should you rotate your back to the pole to keep that vertical shape? I don’t know I am rotating too fast enough or too slow. Video link: