I have 3 questions on the sequence this month (spin and salto not added yet).
1. Arabesque position: This feels very tight and constrained. I don’t feel like I can be the range of motion I see in the video, but maybe my body is in the wrong position?
2. Coffin Drop: I am dropping with such force that I am coming all the way up to pole after dropping. How do I “slow it down” so I can go into salto? Or, I suppose I could “hit” the pole and fall back again to go into salto, but not sure if that will look od.
3. I am also struggling this this being “really up in there.” I tried pulling up more, which does help a little, but wow. Any other tips? Or just deal with it lol?