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    • BACK Up
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    • Handstand Fundamentals
    • Creative Movement Workshop
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    • Active Extensions
    • Core Activator
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    • Twinkle Toes
    • Radical Rotations (shoulders and hips)
    • C-Shape Workshop
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    • Cardio Flow
    • Chair-ography
    • Intro to Pilates
    • Build-A-Back
    • Straddle Flex
    • Warm-Up to Stand-Out
    • Ballet Barre
    • Flow Warm Up
    • Shoulder Support
    • Dance Workshop
    • Core Inversions – Yoga
    • Gorgeous Gams
    • Legs and Bands
    • Angel Rollup Warm Up
    • Stunning Straddles
    • Stand Strong – Yoga
    • Functional Fitness
    • Core Control
    • 30 Days to Splits Challenge
    • Silky Stretch
    • Aerial Upkeep
    • Back Bend Workshop
    • Happy Hips!
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    • Hip Keys
    • Flexibility
    • Strengths
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  • Monthly Challenges
  • Ground Workouts
    • Flat as a Pancake
    • Split Balance Workout
    • Vinyasa Flow
    • Long and Strong – Lower Body
    • Long and Strong – Upper Body
    • Injury Prevention
    • Functional Pilates
    • Hello Hamstrings
    • Ankle Hang Conditioning
    • Spinal Breathing
    • Mizuki Warm-Up
    • Shoulder Clinic
    • Rolling Flow
    • Fabulous Fascia
    • Floor-ial
    • Get a Grip!
    • BACK Up
    • Stretchy Shoulders
    • Active Legs
    • Handstand Fundamentals
    • Creative Movement Workshop
    • ‘Spectacular Splits’
    • Active Extensions
    • Core Activator
    • Hip Warmer
    • Acro Basics
    • Twinkle Toes
    • Radical Rotations (shoulders and hips)
    • C-Shape Workshop
    • Intro to Acro
    • Knee Grip Workout
    • Hip Stability
    • Pilates for Aerialists
    • Cardio Flow
    • Chair-ography
    • Intro to Pilates
    • Build-A-Back
    • Straddle Flex
    • Warm-Up to Stand-Out
    • Ballet Barre
    • Flow Warm Up
    • Shoulder Support
    • Dance Workshop
    • Core Inversions – Yoga
    • Gorgeous Gams
    • Legs and Bands
    • Angel Rollup Warm Up
    • Stunning Straddles
    • Stand Strong – Yoga
    • Functional Fitness
    • Core Control
    • 30 Days to Splits Challenge
    • Silky Stretch
    • Aerial Upkeep
    • Back Bend Workshop
    • Happy Hips!
    • Hip Key Tone
    • Shoulder Stretch & Strong
  • Store
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Author: Chris

Hi! I discovered aerial dance in the summer of 2019, and I immediately fell in love with it. I have been taking in person classes twice a week since then, an I’m looking forward to this new opportunity to learn and improve more! I’m based in Vermont and my rig at home is outdoors, so my participation may be limited when it’s super cold. But I will make the most of any warmish day I get!

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