Reply To: January 2022

Forums Monthly Challenges January 2022 Reply To: January 2022

Silks Stars Team

Hi Elly!
Yes that part is tricky as the wrap is already high on your back. Try to cross first behind your head, then reach up as high as possible on the poles. Pull up as much as you can while also “scrunching” your shoulders in/ and shrugging them up and back. There’s a lot of activation going on in that one. If you can try it close to the ground with a spotter. Let us know how it goes. Happy New year!