Still working on the Option 2: Reverse Kip-Hook to Floating Cartwheel, hope to start kip-up soon. Did a good amount of beat training, in hammock and on trapeze.
– tips to get the maximum out of the s-wrap beat in the kip (especially since my legs do not go far back. Not sure if it is back flexibility related.)
– tips for the second part of the cartwheel. I could use some fluency, the movement stops half way. I try to loosen the tail i am holding.
– could we do more dynamics? A month is short but i am sure if we do more it becomes easier. I love it!
– you asked for a guest teacher: mizuki Shinagawa would be great, also for dynamics. (Yes: i dream big)