Reply To: July 2022

Forums Monthly Challenges July 2022 Reply To: July 2022


    I am struggling so much with the back balance/float. I am engaging my thighs and glutes as much as I can and pushing my heels toward the ground, but if I even try to let go with my hands, I slide straight into my knees. Is this a flexibility issue (my back flexibility is pretty abysmal) or is it possible I am just too too heavy? Any advice appreciated. The video is just the attempted back balance.