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				<title>Silks Stars Team replied to the topic July 2026 in the forum Monthly Challenges</title>
				<link>https://www.silksstars.com/forums/topic/july-2026/#post-21918</link>
				<pubDate>Sat, 25 Jul 2026 04:42:25 -0700</pubDate>

									<content:encoded><![CDATA[<p>If you have a video of you doing it, we could try to see what the issue is. Two things to consider: make sure the tails aren’t twisted getting into the Secretary, sometimes a twist in the wrap with keep the silk from settling up the middle. And your leg can either pass ‘behind’ or ‘in front’ of the pole in your hand. It may make the tails twi&hellip;<span class="activity-read-more" id="activity-read-more-9182"><a href="https://www.silksstars.com/forums/topic/july-2026/#post-21918" rel="nofollow ugc">Read more</a></span></p>
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				<title>kseniya replied to the topic July 2026 in the forum Monthly Challenges</title>
				<link>https://www.silksstars.com/forums/topic/july-2026/#post-21913</link>
				<pubDate>Thu, 23 Jul 2026 09:15:02 -0700</pubDate>

									<content:encoded><![CDATA[<p>Great suggestions from Clara! Will try with froggy legs tomorrow!</p>
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				<title>kseniya replied to the topic July 2026 in the forum Monthly Challenges</title>
				<link>https://www.silksstars.com/forums/topic/july-2026/#post-21912</link>
				<pubDate>Thu, 23 Jul 2026 09:13:48 -0700</pubDate>

									<content:encoded><![CDATA[<p>I was waiting for this answer but it didnt make it to the QnA. I guess its because Clara didnt have the silks and couldnt really demonstrate anything. So I screen recorded and slowed down the entry into split silk hip key, wasnt able to try anything since I was traveling but now I am back and will try tomorrow.</p>
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				<title>Silks Stars Team replied to the topic July 2026 in the forum Monthly Challenges</title>
				<link>https://www.silksstars.com/forums/topic/july-2026/#post-21910</link>
				<pubDate>Sun, 19 Jul 2026 00:00:06 -0700</pubDate>

									<content:encoded><![CDATA[<p><a href='https://www.silksstars.com/community/robin/' rel="nofollow ugc">@robin</a> &#8211; Great question &#8211; if the hand misses, you will most likely drop to feet, hands, and knees unless your chest is facing the ceiling. Notice how Clara always opens her arm outside of the thigh with the sit up. And she uses a pike to slow down the last rotation to catch the pole. You could practice the dismount in the knot by working on the&hellip;<span class="activity-read-more" id="activity-read-more-9179"><a href="https://www.silksstars.com/forums/topic/july-2026/#post-21910" rel="nofollow ugc">Read more</a></span></p>
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				<title>Dorag replied to the topic July 2026 in the forum Monthly Challenges</title>
				<link>https://www.silksstars.com/forums/topic/july-2026/#post-21908</link>
				<pubDate>Fri, 17 Jul 2026 18:03:35 -0700</pubDate>

									<content:encoded><![CDATA[<p>I tried without the knot and when I reach the lowest point there&#8217;s no bounce at all to keep the rolls going.<br />
The second problem appears when I extend my leg to turn my hip, I can&#8217;t regrab the poles with my knee.</p>
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				<title>Cathy replied to the topic July 2026 in the forum Monthly Challenges</title>
				<link>https://www.silksstars.com/forums/topic/july-2026/#post-21907</link>
				<pubDate>Wed, 15 Jul 2026 02:26:27 -0700</pubDate>

									<content:encoded><![CDATA[<p>I’m also looking for an alternative to the one arm wrap. I can get to that pose but I don’t really have enough height to be off the ground enough that I feel balanced. That and my shoulder is iffy sometimes. I want to do the full sequence but I think I need to modify something towards the end to make it work. </p>
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				<title>Auriol replied to the topic July 2026 in the forum Monthly Challenges</title>
				<link>https://www.silksstars.com/forums/topic/july-2026/#post-21906</link>
				<pubDate>Tue, 14 Jul 2026 22:20:22 -0700</pubDate>

									<content:encoded><![CDATA[<p>It’s good to know that even if the leg misses, it’s fine! I’ll give it a try! Thank you!! </p>
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				<title>Robin replied to the topic July 2026 in the forum Monthly Challenges</title>
				<link>https://www.silksstars.com/forums/topic/july-2026/#post-21905</link>
				<pubDate>Tue, 14 Jul 2026 21:55:15 -0700</pubDate>

									<content:encoded><![CDATA[<p>Yes I’d love a breakdown of how to get out of it…what happens if the hand doesn’t grab well? Did you learn a single roll and then build it up from there? Soooo coool.</p>
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				<title>Robin replied to the topic July 2026 in the forum Monthly Challenges</title>
				<link>https://www.silksstars.com/forums/topic/july-2026/#post-21904</link>
				<pubDate>Tue, 14 Jul 2026 21:50:41 -0700</pubDate>

									<content:encoded><![CDATA[<p>I would love a demo of how it looks if the leg misses that catch. THANKS!</p>
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				<title>Silks Stars Team replied to the topic July 2026 in the forum Monthly Challenges</title>
				<link>https://www.silksstars.com/forums/topic/july-2026/#post-21903</link>
				<pubDate>Tue, 14 Jul 2026 16:29:51 -0700</pubDate>

									<content:encoded><![CDATA[<p>Great work! Going to pike is one of the ‘bigger’ versions of this particular drop &#x1f60a;</p>
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				<title>Silks Stars Team replied to the topic July 2026 in the forum Monthly Challenges</title>
				<link>https://www.silksstars.com/forums/topic/july-2026/#post-21902</link>
				<pubDate>Tue, 14 Jul 2026 15:36:51 -0700</pubDate>

									<content:encoded><![CDATA[<p>Added to the list!</p>
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				<title>kseniya replied to the topic July 2026 in the forum Monthly Challenges</title>
				<link>https://www.silksstars.com/forums/topic/july-2026/#post-21901</link>
				<pubDate>Tue, 14 Jul 2026 12:19:00 -0700</pubDate>

									<content:encoded><![CDATA[<p>I am actually mostly falling out of it, but its quite safe as long as I keep both hands grip, I mostly end up in pike and then hook my leg&#x1f605;</p>
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				<title>Auriol replied to the topic July 2026 in the forum Monthly Challenges</title>
				<link>https://www.silksstars.com/forums/topic/july-2026/#post-21900</link>
				<pubDate>Tue, 14 Jul 2026 03:29:58 -0700</pubDate>

									<content:encoded><![CDATA[<p>That leg drop is somehow really intimidating to me. I’m scared to drop it full out (I’m worried my leg won’t catch.) I’ve walked it down a few times but I’m still nervous. Anyone have any suggestions? </p>
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				<title>MaxR changed their profile picture</title>
				<link>https://www.silksstars.com/activity/p/9169/</link>
				<pubDate>Mon, 13 Jul 2026 17:38:56 -0700</pubDate>

				
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				<title>Fly_with_rhi changed their profile picture</title>
				<link>https://www.silksstars.com/activity/p/9166/</link>
				<pubDate>Sat, 11 Jul 2026 22:25:24 -0700</pubDate>

				
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				<title>SarahK changed their profile picture</title>
				<link>https://www.silksstars.com/activity/p/9158/</link>
				<pubDate>Fri, 10 Jul 2026 18:33:18 -0700</pubDate>

				
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				<title>circuspenguin22 changed their profile picture</title>
				<link>https://www.silksstars.com/activity/p/9155/</link>
				<pubDate>Fri, 10 Jul 2026 15:41:36 -0700</pubDate>

				
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				<title>alina_waves changed their profile picture</title>
				<link>https://www.silksstars.com/activity/p/9153/</link>
				<pubDate>Fri, 10 Jul 2026 08:17:56 -0700</pubDate>

				
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				<title>MarissaB changed their profile picture</title>
				<link>https://www.silksstars.com/activity/p/9149/</link>
				<pubDate>Thu, 09 Jul 2026 22:33:01 -0700</pubDate>

				
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				<title>agprussin changed their profile picture</title>
				<link>https://www.silksstars.com/activity/p/9144/</link>
				<pubDate>Thu, 09 Jul 2026 13:43:15 -0700</pubDate>

				
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				<title>Kendragreaves changed their profile picture</title>
				<link>https://www.silksstars.com/activity/p/9139/</link>
				<pubDate>Wed, 08 Jul 2026 20:42:20 -0700</pubDate>

				
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				<title>lugianuca changed their profile picture</title>
				<link>https://www.silksstars.com/activity/p/9137/</link>
				<pubDate>Wed, 08 Jul 2026 17:31:52 -0700</pubDate>

				
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				<title>lugianuca&#039;s profile was updated</title>
				<link>https://www.silksstars.com/activity/p/9136/</link>
				<pubDate>Wed, 08 Jul 2026 17:30:14 -0700</pubDate>

				
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				<title>Silks Stars Team replied to the topic July 2026 in the forum Monthly Challenges</title>
				<link>https://www.silksstars.com/forums/topic/july-2026/#post-21864</link>
				<pubDate>Wed, 08 Jul 2026 03:04:05 -0700</pubDate>

									<content:encoded><![CDATA[<p>Added!</p>
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				<title>kseniya replied to the topic July 2026 in the forum Monthly Challenges</title>
				<link>https://www.silksstars.com/forums/topic/july-2026/#post-21863</link>
				<pubDate>Tue, 07 Jul 2026 14:45:20 -0700</pubDate>

									<content:encoded><![CDATA[<p>I have one more request for Clara &#8211; can she show the entry into split silk hipkey really slowly and detailed? I thought I know this one and did it before but I tried so many times today and there is something wrong in how I get into the final pose before the drop &#8211; when she gets into kind of “secretary seat” before she extends into straight bod&hellip;<span class="activity-read-more" id="activity-read-more-9128"><a href="https://www.silksstars.com/forums/topic/july-2026/#post-21863" rel="nofollow ugc">Read more</a></span></p>
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				<title>Silks Stars Team replied to the topic July 2026 in the forum Monthly Challenges</title>
				<link>https://www.silksstars.com/forums/topic/july-2026/#post-21859</link>
				<pubDate>Tue, 07 Jul 2026 06:05:53 -0700</pubDate>

									<content:encoded><![CDATA[<p>Can&#8217;t be specific about your particular setup, having someone with rigging knowledge check your set up is the best option.<br />
As a rule of thumb, anything that is soft and is twisted can wear over time.</p>
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				<title>Silks Stars Team replied to the topic July 2026 in the forum Monthly Challenges</title>
				<link>https://www.silksstars.com/forums/topic/july-2026/#post-21858</link>
				<pubDate>Tue, 07 Jul 2026 05:33:33 -0700</pubDate>

									<content:encoded><![CDATA[<p>Will see if Clara has any suggestions.</p>
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				<guid isPermaLink="false">09f652b94d751bf37fadde82f50ce2d7</guid>
				<title>Silks Stars Team replied to the topic July 2026 in the forum Monthly Challenges</title>
				<link>https://www.silksstars.com/forums/topic/july-2026/#post-21857</link>
				<pubDate>Tue, 07 Jul 2026 05:16:42 -0700</pubDate>

									<content:encoded><![CDATA[<p>Will add to the Q&amp;A!</p>
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				<title>stefaniasarri changed their profile picture</title>
				<link>https://www.silksstars.com/activity/p/9112/</link>
				<pubDate>Mon, 06 Jul 2026 14:44:39 -0700</pubDate>

				
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				<title>kseniya replied to the topic July 2026 in the forum Monthly Challenges</title>
				<link>https://www.silksstars.com/forums/topic/july-2026/#post-21839</link>
				<pubDate>Mon, 06 Jul 2026 05:41:12 -0700</pubDate>

									<content:encoded><![CDATA[<p>I kind of manage getting into the one arm pose and can hang there and pose but I just cannot recover from it &#8211; even though meathook. But I guess its the general problem with my inversions&#x1f926;&#x1f3fb;&#x200d;&#x2640;&#xfe0f; will try harder to pull into short arm there&#x1f926;&#x1f3fb;&#x200d;&#x2640;&#xfe0f; </p>
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				<title>TokyoRose replied to the topic July 2026 in the forum Monthly Challenges</title>
				<link>https://www.silksstars.com/forums/topic/july-2026/#post-21838</link>
				<pubDate>Sun, 05 Jul 2026 19:57:01 -0700</pubDate>

									<content:encoded><![CDATA[<p>Hi, is there another trick or skill I can do instead of the 1 arm shoulder wrap (main challenge) or 1 arm hang (mini rig) I have bad shoulders and this is a level of danger that I&#8217;m not willing to risk for my own personal safety.</p>
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				<title>robpippi replied to the topic July 2026 in the forum Monthly Challenges</title>
				<link>https://www.silksstars.com/forums/topic/july-2026/#post-21833</link>
				<pubDate>Sat, 04 Jul 2026 12:51:42 -0700</pubDate>

									<content:encoded><![CDATA[<p>Thanks so much for the detailed reply! To give you a clearer picture of my setup: the silk is rigged to a soft shackle (webbing sling) wrapped around a wooden beam, closed with a carabiner, with a rescue 8 attached to the carabiner as the spin point for the silk. There&#8217;s also a safety strap/webbing as backup.</p>
<p>Based on what you described, it&hellip;<span class="activity-read-more" id="activity-read-more-9103"><a href="https://www.silksstars.com/forums/topic/july-2026/#post-21833" rel="nofollow ugc">Read more</a></span></p>
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				<title>Silks Stars Team replied to the topic July 2026 in the forum Monthly Challenges</title>
				<link>https://www.silksstars.com/forums/topic/july-2026/#post-21827</link>
				<pubDate>Fri, 03 Jul 2026 18:27:57 -0700</pubDate>

									<content:encoded><![CDATA[<p>Great question, we will see if Clara has any suggestions and will brain storm here as well.<br />
For safety considerations, if the silk is rigged directly to a beam, rig point to carabiner to rescue 8, spin can work. If the point is rigged with rope, spinning without a swivel puts strain on the rope and is not good long term.<br />
Hope that helps enough for now!</p>
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				<title>Silks Stars Team commented on Robin&#039;s Video</title>
				<link>https://www.silksstars.com/activity/p/9100/</link>
				<pubDate>Fri, 03 Jul 2026 05:40:04 -0700</pubDate>

									<content:encoded><![CDATA[<p>Yes, protection!</p>
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				<title>Silks Stars Team commented on aerial.borealis&#039;s Video</title>
				<link>https://www.silksstars.com/activity/p/9099/</link>
				<pubDate>Fri, 03 Jul 2026 05:25:34 -0700</pubDate>

									<content:encoded><![CDATA[<p>Here&#039;s to no hands!</p>
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				<title>Silks Stars Team commented on VictorSzeto&#039;s Video</title>
				<link>https://www.silksstars.com/activity/p/9098/</link>
				<pubDate>Fri, 03 Jul 2026 04:25:39 -0700</pubDate>

									<content:encoded><![CDATA[<p>Oh I bet everyone bruises, bodies have to adjust!</p>
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				<title>robpippi replied to the topic July 2026 in the forum Monthly Challenges</title>
				<link>https://www.silksstars.com/forums/topic/july-2026/#post-21818</link>
				<pubDate>Thu, 02 Jul 2026 06:18:37 -0700</pubDate>

									<content:encoded><![CDATA[<p>It will be another amazing month with this challenge!<br />
and I have the first silly question of the month&#8230; actually i&#8217;m practicing in a studio that do not have a swivel for the silks&#8230; there&#8217;s some magic trick or tip for managing a little spin in these setting?<br />
Thank you!</p>
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				<title>Silks Stars Team replied to the topic July 2026 in the forum Monthly Challenges</title>
				<link>https://www.silksstars.com/forums/topic/july-2026/#post-21817</link>
				<pubDate>Thu, 02 Jul 2026 06:13:59 -0700</pubDate>

									<content:encoded><![CDATA[<p>Noted for Q&amp;A</p>
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				<title>Silks Stars Team replied to the topic July 2026 in the forum Monthly Challenges</title>
				<link>https://www.silksstars.com/forums/topic/july-2026/#post-21816</link>
				<pubDate>Thu, 02 Jul 2026 06:13:16 -0700</pubDate>

									<content:encoded><![CDATA[<p>Great question, added to the Q&amp;A</p>
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				<title>Janice replied to the topic July 2026 in the forum Monthly Challenges</title>
				<link>https://www.silksstars.com/forums/topic/july-2026/#post-21813</link>
				<pubDate>Wed, 01 Jul 2026 13:27:16 -0700</pubDate>

									<content:encoded><![CDATA[<p>OMG I am a Clara fan.  I have been following her even from before she got into ENC. Those illusion rolls from the mini-rig sequence look so bad-ass and fun ….. and DIFFICULT. I tried it today with the knot.  Driving the left leg for momentum is fine.  But to actually twist is a challenge 🙁 Tips and safety precautions as we eventually try it w&hellip;<span class="activity-read-more" id="activity-read-more-9094"><a href="https://www.silksstars.com/forums/topic/july-2026/#post-21813" rel="nofollow ugc">Read more</a></span></p>
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				<guid isPermaLink="false">70751e3a2956d04dd6469e5a98e6e56c</guid>
				<title>kseniya replied to the topic July 2026 in the forum Monthly Challenges</title>
				<link>https://www.silksstars.com/forums/topic/july-2026/#post-21802</link>
				<pubDate>Wed, 01 Jul 2026 00:51:08 -0700</pubDate>

									<content:encoded><![CDATA[<p>Clara is stunning!! Amazing sequence and I love those illusion rolls in the mini-rig, they look so difficult though. I want to try and learn both!</p>
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				<title>ncupps replied to the topic July 2026 in the forum Monthly Challenges</title>
				<link>https://www.silksstars.com/forums/topic/july-2026/#post-21801</link>
				<pubDate>Tue, 30 Jun 2026 22:48:05 -0700</pubDate>

									<content:encoded><![CDATA[<p>How does Clara think about spinning? e.g. do you stay focused on one point to avoid getting dizzy? Or turn your head each time with the spin to stay in the same line of motion?  What is the best and safest way to manage a spin at higher speeds?</p>
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				<guid isPermaLink="false">26eaa65cde5f864422af2b8b0adeab67</guid>
				<title>Jill.b.lovin.aerial replied to the topic July 2026 in the forum Monthly Challenges</title>
				<link>https://www.silksstars.com/forums/topic/july-2026/#post-21786</link>
				<pubDate>Tue, 30 Jun 2026 12:19:06 -0700</pubDate>

									<content:encoded><![CDATA[<p>Wow! Wow! Wow! I’ve been stalking the challenge tab and now it’s here! Wow is all I can say! Even her climbs are dynamic! &#x1f92f;&#x1f60d; Thanks SilksStars!</p>
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				<title>Silks Stars Team started the topic July 2026 in the forum Monthly Challenges</title>
				<link>https://www.silksstars.com/forums/topic/july-2026/</link>
				<pubDate>Tue, 30 Jun 2026 09:41:12 -0700</pubDate>

									<content:encoded><![CDATA[<p>Riverbed Spin Sequence into Leg Drop, Arm Pose as well as the Arm Pose into Clara’s Illusion Rolls (mini rig). Share your questions, comments and work below!</p>
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				<title>Silks Stars Team wrote a new post</title>
				<link>https://www.silksstars.com/?p=21742</link>
				<pubDate>Sat, 27 Jun 2026 10:54:52 -0700</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://www.silksstars.com/?p=21742" rel="nofollow ugc">&#039;One Arm Pose Prep&#039;&#039;</a></strong><a href="https://www.silksstars.com/?p=21742" rel="nofollow ugc"><img loading="lazy" src="https://www.silksstars.com/wp-content/uploads/2026/06/Screenshot-2026-06-27-at-3.53.52-AM-1024x766.png" /></a> &#8216;One Arm Pose Prep&#8217; is a ground class to help strengthen the arms and core in order to condition the body for the one arm pose in this month&#8217;s challenge.</p>
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				<guid isPermaLink="false">22736ed710826161e2ae4e8ed66e582b</guid>
				<title>Silks Stars Team replied to the topic June 2026 in the forum Monthly Challenges</title>
				<link>https://www.silksstars.com/forums/topic/june-2026/#post-21729</link>
				<pubDate>Thu, 25 Jun 2026 15:22:36 -0700</pubDate>

									<content:encoded><![CDATA[<p>No worries!</p>
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				<guid isPermaLink="false">f4d416fa5269cea9b1d460f4332255a2</guid>
				<title>Danica.Liu replied to the topic June 2026 in the forum Monthly Challenges</title>
				<link>https://www.silksstars.com/forums/topic/june-2026/#post-21725</link>
				<pubDate>Thu, 25 Jun 2026 04:20:08 -0700</pubDate>

									<content:encoded><![CDATA[<p>My brain blanked when I did the combo and I beat into my elbow rolls &#8211; habit having done them not that long ago for another routine. Is that ok or do I need to refilm? I didn&#8217;t think until after, it was muscle memory &#x1f615;</p>
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				<guid isPermaLink="false">3b1d084c2db2ff5b4f54ba9b78c8e460</guid>
				<title>Silks Stars Team replied to the topic June 2026 in the forum Monthly Challenges</title>
				<link>https://www.silksstars.com/forums/topic/june-2026/#post-21706</link>
				<pubDate>Fri, 19 Jun 2026 04:59:30 -0700</pubDate>

									<content:encoded><![CDATA[<p>Oh great!! Glad to hear it 🙂</p>
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				<title>Auriol replied to the topic June 2026 in the forum Monthly Challenges</title>
				<link>https://www.silksstars.com/forums/topic/june-2026/#post-21705</link>
				<pubDate>Thu, 18 Jun 2026 02:56:01 -0700</pubDate>

									<content:encoded><![CDATA[<p>Great breakdown! This went naturally for me the first few times and then when I revisited the transition I couldn’t figure out why my arm was getting stuck going into the sit. Your breakdown reminded me that I have to let the silk on my shoulder move to my elbow before I try to sit up. Thank you!!! </p>
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				<title>Silks Stars Team replied to the topic June 2026 in the forum Monthly Challenges</title>
				<link>https://www.silksstars.com/forums/topic/june-2026/#post-21696</link>
				<pubDate>Mon, 08 Jun 2026 18:45:35 -0700</pubDate>

									<content:encoded><![CDATA[<p>Thanks for the video!<br />
You have all the right parts in the right places. See if walking the hands up higher before the sit up gives you more room. And watch the timing of the knee slide. Veronica get her hands even on each pole, which is pretty high over the legs for the free arm and her knee hook doesn&#8217;t slide while she grabs with the wrapped arm.&hellip;<span class="activity-read-more" id="activity-read-more-9081"><a href="https://www.silksstars.com/forums/topic/june-2026/#post-21696" rel="nofollow ugc">Read more</a></span></p>
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