In this 4 part follow-along splits workshop, Rachel will take you through a progressive stretching series to help you achieve beautiful flat splits (front and middle) in just 30 days!
In this 4 part follow-along splits workshop, Rachel will take you through a progressive stretching series to help you achieve beautiful flat splits (front and middle) in just 30 days!
Oh I love this! I guess my middle split is more in need of a miracle but I’m trying this challenge, lol! Thank you!
Great! Let us know how you get on Susi!
I am feeling the same way (I need a miracle, too). I have incredibly stubborn front and side splits (i.e. no front or side splits), and I’m worried that this won’t work for me. Trying it nonetheless….maybe we need to hold some of the stretches longer?
Hi Halene! So glad you are working on the challenge 💪 Yes, feel free to hold the positions longer, particularly the straddle and front splits. Holding for time is really effective when it comes to getting those splits. You got this!
I got my right splits today! Thank you so much for this very effective stretch series! I started this challenge about a month ago! 🤗
Woohoo, that is so awesome!
My favorite hip stretch so far in these segments is the twerking front split, lol! Helps distract me from the challenge of it! Thanks
haha yes twerking is fun!
… [Trackback]
[…] Read More on that Topic: silksstars.com/30-days-to-splits-challenge/ […]
How many times a week is best to do each workout?
I’m confused by all these responses. Is it best to do this 3 exercise a few times a week or everyday?
Hi! 3-4 times a week is ideal!!!
… [Trackback]
[…] Here you can find 15777 more Info to that Topic: silksstars.com/30-days-to-splits-challenge/ […]
… [Trackback]
[…] Read More on on that Topic: silksstars.com/30-days-to-splits-challenge/ […]
… [Trackback]
[…] Find More Info here to that Topic: silksstars.com/30-days-to-splits-challenge/ […]
… [Trackback]
[…] Info to that Topic: silksstars.com/30-days-to-splits-challenge/ […]
… [Trackback]
[…] Here you can find 68374 more Info to that Topic: silksstars.com/30-days-to-splits-challenge/ […]
… [Trackback]
[…] Information on that Topic: silksstars.com/30-days-to-splits-challenge/ […]
… [Trackback]
[…] Info on that Topic: silksstars.com/30-days-to-splits-challenge/ […]
… [Trackback]
[…] Read More here to that Topic: silksstars.com/30-days-to-splits-challenge/ […]
… [Trackback]
[…] Information on that Topic: silksstars.com/30-days-to-splits-challenge/ […]
… [Trackback]
[…] Information on that Topic: silksstars.com/30-days-to-splits-challenge/ […]
… [Trackback]
[…] Find More Info here on that Topic: silksstars.com/30-days-to-splits-challenge/ […]
… [Trackback]
[…] Find More here on that Topic: silksstars.com/30-days-to-splits-challenge/ […]
I just started this, excited to see if I can get my splits back. I’m so stiff!! Posting here to keep myself accountable 🙂